Across the Lake and Across the Pond

I’m waiting to board my flight from Vancouver –> Dublin –> Munich for the Via Claudia Augusta Bike tour. I’m meeting The German in Germany, of all places. The Royal Baby is all boxed up and is hopefully being treated as the precious cargo she is by the baggage handlers. Extra big thanks to Rossland’s Revolution Cycles for packing her up so perfectly. I’m eating airport food court Chinese food and am having a REST!

In just over 24 hours, I swam the Across the Lake Swim in Kelowna, booted it across BC to a lush surprise upgrade at the Delta Burnaby, ate the best spaghetti of my life (and tiramisu, too), lugged my bike from the value parking all the way to the International Terminal, and here I am, looking sexy with my memory foam neck pillow. I have a few minutes to reflect on yesterday’s swim, so here’s how it went:

I’ve previously whinged about how a 2.1 km event isn’t really long enough for me. I still think that’s the case, but I did have a very good swim yesterday morning and I’ll take a good result when I can. Even a blind squirrel finds a nut sometimes. I arrived in Kelowna on Friday evening to pick up my race package (and this year’s towel!) and a brand new pair of Vorgee Goggles thanks to my pals at Ocean Junction. I enjoyed a long overdue dinner with a dear pal at BNA, was in bed by 11, and then up at the absolute buttcrack of dawn to scarf down a bagel and head to Lakeside Park. It felt weird and a bit sad not having Scarlet with me, since she’s been my ATLS partner in crime for the last 3 years. What’s with teenagers having to work? I just talked to myself instead.

This year’s Across the Lake Swim – the 71st annual – had 1300 swimmers registered. I was slotted into Wave 4 and donned a dark blue cap for the first time. If you ever want to come over and see my swim cap collection….

(Wait, that’s my pickup line. It’s a good one, isn’t it? 😊 You can borrow it if you also have 1000 swim caps in your possession.)

I warmed up for a good 15 minutes and soon it was time to join my wave and head toward the start. I felt really good, wide awake and energetic, which was great because mornings can go either way for me. At 21 degrees Celsius, the water was perfect. Off we went and I started fast and didn’t really let up my pace except to tread and de-fog a few times. My Finis Duo was hit and miss with the shuffle, playing some excellent early !!!, Yacht, and Hot Chip, and some laggardly Bjork right in the middle.

I have been working intently on my recovery with high elbows and catching slightly wider, and these stroke changes felt quite natural in my wetsuit. Sometimes a technique adjustment feels weird once you move from the freedom of movement in just a bathing suit to the more restrictive confines of a rubber wetsuit, but mine is flexible enough that I was able to maintain better form and still have the buoyancy benefits.

I’ve also been working on increasing my stroke rate, especially in shorter distances. It’s led me to admit that yes, I will have to pony up for a fancy smartwatch very soon to actually track these things vs. always just going by feel. I’d love any recommendations. And $1000 if you have that kicking around.

Back to the race.

I sprinted out of the water with energy to spare and was pleased to learn that I finished in 33:08, which is a minute and a half faster than last year. I came 150/1291, and 14th in my age category. I feel quite proud of this result since I have been training hard. I have been busy (and biking!), but I didn’t want to let myself down with a slow swim to start off the season.

After the swim I hobnobbed with the Stevens, who were pancaking, and would soon celebrate a team podium finish (woohoooo!) but I did miss the Summerhill Winery brunch. As usual, I’d planned just a few too many things in one day, and felt it crucial that I stay awake on the highways. A belly full of eggs bennies would definitely have put me in jeopardy.

So that’s 2019’s Race 1 done and complete – with a great result and a solidly positive experience. The organizers and volunteers have the Across the Lake Swim so dialled, and it’s always the smoothest event in my race calendar. 4 more to go until I earn my silver cap!

It’s time to board my flight. Up, up and away!

Happy Birthday, Little Swim Blog!

Dear Swim Blog,

You’re one year old! Happy birthday to you, and happy blog-iversary to me! I’m giving myself the bumps right now – although it will look, to the casual observer, more like The Worm. I can also do this just for you if you invite me to your BBQ.

When I started this blog, I was motivated to catalogue my swimming events and training.  I’d been open water swimming for a few years, but I hadn’t been all serious about it. Serious times call for serious measures though, so I became a lot more serious.

I also wanted to write more – mostly about the personal progress I wanted and needed to make.

I’ve been pleasantly surprised at the positive response to my posts, especially since most of them include anecdotes about going through divorce and peeing in my wetsuit. It’s also heartening to be part of this growing worldwide community of open water swimmers. I’ve been lucky to connect with so many inspiring folks through our shared love of galvanized rubber, chlorine, Instagram, and swimming under open skies.

I made a New Year’s Resolution to blog more, but that hasn’t exactly happened. Quality over quantity… and because life has gotten in the way. Mostly in good ways. I spent a lot more time skiing this winter than previously, which meant that my training goals sometimes took a bit of a backseat to being in the snow and making out in backcountry cabins. That being said, I spent the majority of my winter swim training concentrating on technique, since I do believe that better technique is going to help me swim stronger and faster in the longer distances I have planned for this year, including 4 swims over 10 km…

Now it’s May, and I’ve started to ramp up the distance again. My forearms feel the strain, but I’m comfortably training up to 12 km/week in the pool. Yep – the pool. Despite a few early, encouraging lake dips, I have not been able to bring myself to start training in any nearby body of water that is less than 15 degrees Celsius. And I’m still taking warm showers.

So, Baby Blog, it’s now been a year.

A year of tracking.

A year of training.

A year of consistent effort, and constant reflection. My, how things change!

A year of growth, and shrinking (in some cases).

And also, a year of life highlights. Never mind the lowlights. They’re dimming all the time.

In the very most celebratory birthday fashion, I have something a little more exciting than a treat bag for those of you who are interested in taking up this highly recommended hobby, and those of you who are already able to lick your arm and smell the sweet, sweet chlorine.

I’ve partnered with the fab folks at Ocean Junction to offer a 25% discount on pretty much EVERYTHING one could ever need to start or support an open water swimming journey. Grab some awesome new Vorgee goggles (my favourite – read my review here) or hand paddles – or maybe a new Swim Buddy so that boats don’t run you over. I like the Touring Version, so that I can bring along some birthday cake.

TREAT YO SELF! Use the code openwater2019 at checkout to claim some sweet savings. I’m splurging on the new Vorgee Aqua Hair Rinse in the hope that I look a little less like Sammy Hagar by summer’s end.

And since you’ll be all tricked out in your fab new garb – please have a big piece of cake and celebrate with me. The calories will help you float.

Gear Review: Vorgee Vortech Max Goggles

Gear review time!

We checked in to the Across the Lake Swim in Kelowna and as always, we took a look at the vendor tables in search of something fun. I like to spend money when I’m a ball of nervous energy. Don’t you?

The Vorgee table had a bunch of interesting stuff, and I had noticed their presence at the Canada Day Challenge in Vancouver a few weeks ago.

I struck up a conversation with the rep about my current struggle to find the perfect pair of goggles for both lake and pool. Sharing is caring, so I’ll fill you in on my situation:

I’ve been almost exclusively using the Aqua Sphere Vista masks for my open water swims. Pool training is a bit more flexible – as I have a bunch of different goggles in my swim bag at any given time. My collection is huge and includes the tiny Tyr mirrored pair that look cool but sit inside my eye socket and threaten to suck my eyeballs right out of my head.  Friends, this can happen!

Let’s get this out of the way – I am blessed with extra large eye sockets. Not quite anime-level peepers, but definitely higher and wider than the eye sockets that most goggles seem to be designed for. Small competition goggles get uncomfortable when my eyelashes bump up against the lens, and I can never seem to open my eyes properly when I’m wearing them. I like seeing. Seeing is fun. Read More