Trusting the Process: One Month To Go
One month from now, I will be in Jolly England with a score to settle. While the rest of my compatriots celebrate Canada Day with fireworks and Fireball, I’ll be nervously watching the wind forecast from my seat on the Dovercoaster.
Just kidding – I’m not really the score-settling type. But I’m not gonna deny that this time feels very different than the last time I was a month away from an attempt to swim the English Channel.
What’s different?
Last year’s open water training ramp was a lot longer, from May to the end of September. It also included a number of the Across the Lake Swim events as well as my Around Coronado Swim. At the end of August 2024, I’d been really giving it my all for 4-5 months. I was extremely well-conditioned, but I was also pretty tired, and dealing with the expected aches and pains of a woman of my vintage. This time my distance building ramp is a lot shorter, mostly because of the short window of open water swimming in a survivable temperature in our chilly Canadian lakes. Once the temperature hits 12 degrees, I’m generally good to go. Most of my build has been done in the pool during March and April, where I focused on speed and technique, as well as building my weekly back-to-back distance swims.
I’m just about to start my final big distance build cycle before a short pre-window taper. Coming up are a five and a two, a six and a three, a six and a seven, a three and a two, and a two and a two. I will additionally swim three times each week in the pool, continuing to work on technique and speed. On the weekends, I swim back-to-back long slow swims, which is a proven method of training and conditioning for ultra-distance athletes. These long slow swims allow me to relax into the extended period of time both physically, psychologically, and emotionally. I have to accept that there will be boredom and there will be pain. Without fail, I say to myself, “This is what you’re doing today.” at the beginning of each long swim, which creates the mindset I need to endure the time. Long and slow is the name of the game, like a snail doing laps in a bathtub.
That’s not to say that once I accept that “this is what I’m doing today” it becomes easier or less painful, just that acceptance sort of allows me to focus on getting started and settling in. I never know how I’m going to feel three hours in. Last week I swam a five hour in Victoria’s Thetis Lake and had the absolute worst time of my life during hours two and three. My neck burned and screamed at me. My arms complained and nagged. My shoulders called me every bad name in the book. But somehow, hours four and five got better. In some ways, each swim is a lifetime. And in the same way that some people forget the pain of childbirth or suppress trauma, my body and mind allow me to get back in the water the next day to do it all over again, and often I feel better and swim better the next day. Research supports the practice of doing between 50-75% of the distance you’re going to do in your event over back-to-back days. This is the proof that I cling to, partly because it worked for me last year, but also because I believe that it’s necessary to “trust the process” to become properly psychologically ready.
Part of being able to put my body through this amount of training is the necessity of massage and physiotherapy. Rest assured that my benefit limits have long been reached by this point, but I have learned to never scrimp on these crucial services. I work with exceptional professionals who understand my goals and provide treatments that are often specific to the overuse of certain parts of my body; namely my neck and shoulders. I’m in the gym twice a week working on strength, balance, and flexibility, and I use a foam roller, the old “tennis ball in a sock”, and any doorway I can hang from at home. I’m at the point where I can barely shoulder-check when driving, so I mostly ride my bike instead! I’m grateful to Jessica and Terry for putting up with my big baby tantrums and resistance to having my neck touched. I’m also grateful to Holger, and Scott, and Debbie, and my Mum, and Phred, and Brent, and everyone else who listens to me ramble on about my training and my FEELINGS.
With all this structure, it’s still difficult to “trust the process” and feel confident that I have enough volume under my belt. In fact, I worry about it all the time. The main thing is to get to the day and believe it on that day, and I work on that every day.
Here’s what’s coming up next, for those who like to be in the loop:
- June is Jumpstart Month, and I’ll be kicking my fundraising campaign into high gear! Stay tuned for the fun, and please follow me on Instagram for inspiring content about my WHY, my swim, and how your generous donation can help kids access the activities they love, without financial barriers.
- As mentioned, the BIG BACK-TO-BACKS start pretty much now, and I love getting messages of support to help me push through these long training swims.
- I’ll be honing and refining my nutrition plan to prevent the barforamas of the past. I’m looking forward to sharing what works for me in both training and on the day, since so many people have reached out to me with similar issues.
- I haven’t yet decided on my wardrobe for the day of the swim, but I have narrowed my options to a few solid choices and I’d love your feedback.
Thanks for reading and supporting and cheering and challenging me – this is all part of the process that I am learning to trust, and knowing I’m not alone and have all of you in my Quackpacker makes a massive difference.
