Around coronado island swim

Stay Classy, San Diego! The Around Coronado Swim

Open water swimming brings me incredibly memorable adventures. It also brings me close to my limits from time to time, or at least what I think are my limits. Sometimes, pushing limits and meeting amazing people and having adventures and swimming in cool places all converge, and that’s how last week’s Around Coronado Swim went down.

Earlier this year, I started planning a June work trip to San Diego. Knowing where I’d be in relation to my English Channel training plan, I looked for a local swim that would offer enough distance and some ocean experience. I don’t have many opportunities to train in salt water and ocean conditions, and preparing for the conditions I’ll swim in September is critical to my success. As soon as I googled “San Diego open water” – the answer was there in gleaming, flashing neon lights – the Around Coronado Swim! I scanned the website and found the contact page, and Dan Simonelli, and that’s where this swimming story begins.

My personal San Diego story starts back a little further, 1985 to be exact. My Dad, a high school physical education teacher, settled on San Diego State University as the place where he’d do his Master’s degree. So down we drove, from Saskatchewan to California in a 1979 Dodge Aspen with a U-Haul in tow. I was ten, my sister was seven, my parents were in their mid-thirties (omg!) and we were ready for an adventure. We lived in a condo in La Mesa and spent a great deal of time hanging out at San Diego’s beautiful beaches. Keen speed-swimmers, we joined the Heartland Swim Club in El Cajon which became our primary activity and social community. I was too weird and nerdy to fit in at school, but swim clubs are often hubs for misfit children. Much like the way school uniforms create a level playing field, there is equity in the idea of everyone in a Speedo. Thank goodness for that. We had a blast with our lycra-clad swimming family.

We often drove across the tall, statuesque Coronado Bridge to hang out on the Island on the weekends. We couldn’t afford to stay (or even buy a snack) at the famous Hotel Del Coronado, but we did learn how to sneak in and use the bathroom, which is a skill that I’ve continued to leverage to this very day. I’ve peed in some of the world’s most beautiful hotels. I’ve written about some of my formative San Diego experiences here and here. It was quite a time!

Aerin Bowers and Kelly Bowers hold boogie boards on Coronado Beach in 1985.
Me & My Dad on Coronado Beach, 1985

So yes, San Diego is special to me, and Coronado holds many core memories of my Dad and our year down there. That I would find a swim there at the perfect time and place was pure kismet, so I reached out to Dan and we started to make some plans for a late June window. Dan Simonelli (or, more commonly referred to as Dan SWIMonelli) is a living legend of open water swimming. He’s an accomplished swimmer and coach, and is an inductee Honour Coach to the International Marathon Swimming Hall of Fame. He’s a Carnegie Hero Award winner, an Official Observer for both the World Open Water Swim Association and the Catalina Channel Swimming Federation, and he is a very, very nice guy who took an interest in my challenge and supported me before and during my swim. Throughout the last few months, Dan and I connected about once a month to check in on my tide window and chat about things like nutrition, logistics, etc. He even sorted out my land crew for the finish, so that I’d be greeted on the beach with a towel and a warm drink. He exuded calm and confidence, and I could hardly wait to meet him in person.

June came around, I completed my 6 hour English Channel Qualifier, and I set my sights on Coronado. This swim is a 19 km (12 mile) near-circumnavigation of Coronado Island. It typically starts early in the morning at the Glorietta Bay Boat Launch on the San Diego Harbour side of the island. It finishes on Gator Beach, just beside the US Naval Base. Swimmers are assisted by the flow of an ebb tide for the first two thirds of the swim, under the Coronado Bridge and across from the lights of downtown San Diego, the airport, through the Bay, and then round the Zuniga Jetty to swim in open ocean for the remaining unassisted 5 km. The sun rises just as you’re rounding the top of the island, with Point Loma on your right.

I felt generally very well-prepared physically for this swim. But a few nights before the event, I let my curiosity get the better of me and indulged in some late night googling about the prevalence of creatures that inhabit this region of the Pacific Ocean, namely great white sharks. BAD IDEA. Never do this. For the first time I actually felt fear and trepidation in my stomach about a swim, and it wasn’t just tacos. What would I do in the event of an encounter? How would two paddlers fend off a twenty-foot Megalodon – with their paddles?!? Knowing that the first half of the swim was in the dark, how would I reassure my brain when faced with near blindness? Was I going to freak out? Would I be able to set that scary feeling aside and actually swim? I spoke with my friend Debbie and her (always) sage advice was to just “have the freak out and carry on.” She’s swum the Catalina Channel and survived and she’s one brave lady. Holger (my ever so practical boyfriend) advised me to abandon plans to wear my bright pink swimsuit in favour of the blue one, so I’d blend in better, and anything or anyone lurking below would maybe not notice me and mistake me for a tasty harbour seal. I do sort of resemble a tasty harbour seal no matter what colour my bathing suit is, but I was grateful for his advice, as always. I even swapped out my feeding strategy at the last minute to a minimal version that I hoped would lessen the likelihood of blowing chum-like chunks that would attract the creatures of the deep. But yeah, I was freaking out.

I was due to meet Dan and the other support kayaker, Summer Wesson, at the Glorietta Bay Boat Launch at 3 am. I’d booked an Uber from my downtown hotel to pick me up at 2:30 am, so I arrived a little earlier than Dan and Summer and I strolled around trying to calm my nerves, stretch, and visualize a successful and brave swim. When they arrived, we made quick and friendly introductions, went through the feeding and safety plan, and I signed the waiver/my life away to the fate of the ocean. Summer had literally just hours earlier returned from a swim around the Florida Keys. She also recently completed the first 2-way swim between Isla Mujeres and the Mexican mainland. I was honoured to be in such impressive company. The Around Coronado Swim is a sanctioned event with the Marathon Swimmer’s Foundation, so Dan’s role would be as official observer, rule-enforcer, and photographer. Summer would handle feeds. They’d flank me on either side. In order to make the most of the tide, we had to start at 3 am sharp. I greased up with Desitin and lanolin, took an anti-nauseant pill, affixed a light to my goggles, and stood on the shore waiting for Dan’s official countdown.

Dan gave the signal and I waded into the dark water, put my face in, located the bright green and red lights of Summer’s kayak, and started to swim. I could almost immediately feel the pull of the ebb tide as we headed toward the bridge. My eyes adjusted to the total darkness but I couldn’t see my hands entering the water, nor my arm pulling through. I noticed the briny taste and immediate softness and buoyancy of the water – so different than swimming in the lake. After a while, I could see the bright, sparkly lights of San Diego on my right, and the bridge above me. I started to relax, and I started to have fun.

Summer’s in the kayak, and that little red light in the water is me. It’s me!

I’ve always enjoyed night swimming, and this was no exception. It’s such a thrill to move through the water in the absence of light, knowing that there’s a whole other world below you. It’s just you – your body moving in the water at the darkest, quietest possible time. Of course, I wasn’t alone and my feeds (and conversations) with Summer and Dan started at 30 mins in and every 30 mins thereafter. We passed many boats in the harbour, and I wondered about the people peacefully snoozing in their cabins while I swam past. Soon enough I was swimming past the North Island’s Naval Air Station on my left, and then the San Diego airport on my right. Currents of varying levels of warmth and coldness passed over me and through me in every direction, and the thought occurred to me that I was swimming through stripes. I think night swimming heightens the awareness of the body, since hearing and sight are limited, and the weightlessness makes you very aware of sensations like different temperatures.

I wanted to try a very minimal feeding strategy for this swim, with a maximum of 250 calories and 30 grams of carbs per hour. Gels are the easiest way to accomplish this, and I was loaded up with a bunch of different varieties since I didn’t know what I could tolerate in the salt water. I’d planned to try S Fuels Race + again but had some flashbacks of projectile vomiting in Zurich as soon as I opened the packet to mix it in the hotel. Dan’s advice, knowing my proclivity for puking, was “hydration over calories”, and this was definitely successful for the first half of the swim. At each feed I drank about 200 ml of fresh water, which I looked forward to as much as the feeds. The mildly flavoured Maurten gels went down well, and I wasn’t hungry or full. Just thrilled.

A fine line of daybreak started to rise on the horizon as we were approaching Point Loma and the left turn around the jetty. and the movement of the water began to change. The current that had scooted me from the bay mellowed out, replaced by the more typical ocean swells. The light changed so much and so slowly, and I could see Summer and Dan during feeds. I adjusted to the different conditions and wondered if the twinge of nausea would go away or get worse. With the twinge of nausea came the standard feeling of not feeling so well at all, so I keep my head down and observed the developing discomfort. I’d packed a pumpkin puree packet (say that 5 times fast) and hoped that the purported claims of settling the stomach were true. They might have been, but the rank, bland taste of pumpkin in a big glob in my mouth nearly triggered the barf. At this point, the salt water also started to really bother me, and I knew it wouldn’t be long before I’d produce a bucket of chum. An accidental gulp of water was the catalyst I was waiting for. And out it all came, in 2 glorious underwater exorcisms. I’ve honed my barfing technique so as not to totally gross out my support folks, but Dan and Summer were so kind and understanding, assuring me they’d seen it all before.

My next 2 feeds were water and then water and a banana, as I regained strength and began to enjoy myself again. We passed a buoy covered in honking pelicans and bellowing sea lions – even a baby one – adding to the thrill of the swim.

With feeds back on track, I carried on as the sun rose higher in the sky. Having rounded the jetty, the other side of the island, with Coronado Beach, the Hotel Del Coronado, and the Silver Strand State Beach was on our left. We were far enough out and I was deep in my mode without any idea how much further I had to go, in that common “zone out” that happens during long swims. At some point I asked and was told about an hour, so I made a point of enjoying every last minute and second of that hour. My shoulders felt strong and while I was constantly thirsty, the nausea completely subsided. I started to imagine the frozen Pina Coladas in my future at the same time as not wanting the swim to end. I wondered what would happen if I turned around and just started swimming back the other way, but I didn’t mention this idea to Summer or Dan. I think I’ll save it for the next time I do the swim.

The end is near! Moving toward the finish.

Dan had given me detailed instructions for landing on the beach, including torpedoing under the waves so I wouldn’t get somersaulted underwater, and also to shuffle my feet before running on to the beach so that some scary sand dwelling stingray wouldn’t eat me. Or something like that. He also said that I shouldn’t sneak into the Hotel Del Coronado for a pee, so I peed one last time in the ocean. Gator Beach got closer and closer and finally I was bodysurfing a wave into the shore. I gave Dan a wave and a quick shimmy, as one does, and the swim was complete in 5 hours and 26 minutes. I had a party of 2 – swimmer Jeff Breen and his brother – waiting for me with a towel and a warm peppermint tea. They’d agreed to be my land crew while Dan and Summer witnessed the finish and paddled the kayaks in. Jeff would swim his Around Coronado Swim less than 24 hours later. It was great to celebrate with him and chat about his experiences in the Catalina and Monterey Channels.

What a crew! From left: Jeff, Summer, Aerin and Dan.

I basked in a warm glow of exhaustion, relief, and happiness, poolside, for the rest of the day. I basked in the knowledge that I was the first ever Canadian to do this swim! I also basked in the glow of more than one frozen Pina Colada, but who’s counting? The Around Coronado Swim is a really excellent experience, thanks particularly to Dan’s guidance and support before, during, and after. It’s a beautiful, unique swim in an iconic place that now means even more to me than it did before. I’ll never forget it, and I’ll probably be back for another tour around the Island some day. There’s just this pesky Channel swim to get through first…….so it’s back to training. Wonder where I’ll pop up next? Stay tuned!

Want to help me raise $10,000? Not for me, silly, but for Canadian Tire Jumpstart Charities. Jumpstart helps kids facing financial and accessibility barriers access sports and play. 100% of your donation goes directly to helping kids play. My fundraiser is now LIVE and you can read about it here.

In the Thick of it

March: month of leprechauns and lions, Ides and madness. I am in the thick of it!

In my last post, I mentioned a little challenge that I will take on in September – swimming the English Channel! It’s a dream several years in the making – all the way back to Grade 7, in fact. Some Howard Coad School bully (there were a lot of them) probably said to me, not kindly, regarding the extensive amount of swimming I was then doing: “What are you gonna do, swim the English Channel? What a barf bag.” and I probably said “YEAH!” and ran home before they could steal another Beaver Canoe t-shirt right off my back. 12-year-old Aerin would have had very little conceptual understanding of the actual undertaking or what I’d agreed to, but it’s really feeling VERY REAL now as I start to check off the application requirements and make VERY REAL plans.

Pass the medical. Confirm insurance. Decide who will be my support team on the boat. Accommodations. Flights. Align training cycles to travels. Documentation. Deadlines, which are helpful and also seemingly always approaching. I’m a reasonably organized sort of person who takes great pleasure in any sort of checklist, and the remaining items mostly involve the coordination of people who are not me. There’s also the 6-hour, sub-16-degree qualifying swim that must be completed before September, but I’m waiting for that sweet spot between 12C and 16C that usually happens in the middle of May. Sweet = a temperature that turns your nipples blue and gives you several subsequent episodes of afterdrop, but I’ll take those over hot flashes any day.

Only Harriet is swimming in the lake so far

Lots of people have asked me lots of questions about this swim. How far? Why? What the fuck? How do you train for that? I will endeavour to answer many of these questions in subsequent posts but thought I’d write a bit about training since that’s what I’m in the thick of. In the meantime, this helpful FAQ from the Channel Swimming Association (the official body under which my swim will be ratified) contains lots of interesting information for the curious.

My training plan is the most detailed and specific that I’ve ever used, thanks to the expert stylings of one Amy Ennion. I followed Amy and her impressive swimming accomplishments for a while before reaching out to see if she’d build a plan for me. And what a plan! I’ve worked on technique, speed, and swimming at my threshold pace. I’ve forced myself to swim slowly to swim faster. I’ve used paddles and my buoy more than ever before, so much so that my buoy has become a second buoyfriend. I am also swimming all four strokes, even though my Channel attempt will be 99% freestyle/front crawl. The other 1% is peeing during backstroke, a technique I have nailed. I might figure out how to pee better on my front between now and September, but no pressure. Right now it’s just fun to splash kick away the yellow so that the lifeguards don’t see. I have just entered a new “mesocycle” to prep for the approaching open water season, replacing 2 of the interval sessions with 2 long back-to-back swims each week. I’m in the pool four times a week, in the gym twice, and at yoga twice (if I can be arsed – I’m trying to fall back in love with yoga). My weekly distance has now ramped up to between 16-20 km. For instance, this week I did 2 interval sessions including a speed test and a pull/paddle-focused workout. I also did 2 back to back 90-minute swims of 5 km each. I’m also in the thick of my busiest season at work, with many long days and lots of travel in the mix.

Invested in a proper DryRobe

Fitting it all in is an opportunity and a challenge. In January, I swam in some pretty cool pools in Palm Springs, including the Palm Desert Aquatic Center and Palm Springs Swim Center. The PDAC accommodated my super early mornings and I am still feeling the thrill of swimming outside in January! Under palm trees! I also swam in Toronto in January which was the complete opposite experience with limited morning lane times within the downtown corridor, although the Varsity Swim Centre was fun and very fast! In February and March, I swam in Calgary at the MNP Community & Sport Centre, Waterloo at the Swimplex, London at the Canada Games Aquatic Centre, Hamilton at the McMaster University Pool, and Montreal at the Parc Olympique. Montreal was a highlight as the World Aquatics Championships of Diving were happening, and it was such a thrill to watch the competition between sets! Such tiny splashes, and yes, such tiny Speedos.

Palm Springs
Montréal’s Parc Olympique
Rapide!

I’m using a Garmin Swim 2 to track my training sessions and have slowly become a convert, or at least less of a skeptic since I got the watch in September. The battery life sucks, the features are somewhat limited, and it sort of ruins any nice outfit, but it’s what I have for now. The stats are great, and I actually look forward to reviewing my swim data after every session. I’m working hard toward not working so hard and the ability to track how much time I’m spending in each heart rate zone is helpful. A chest strap would give more accurate data, but I’ll take the watch for now. I’m saving up for a Garmin Fenix 6 Solar for the open water season. The Garmin integrates with Strava, and if you’re a Strava-er you can follow me here. I also use a pair of Shokz OpenSwim Waterproof Headphones for long pool sessions – I do love them and they are a significant upgrade from the Finis Duo that I used for years. My latest swim playlist is here.

I will finish off this month back at the Trail Aquatic Centre during my long weekend Kootenay getaway. I hope yours is filled with giant bags of Mini Eggs filling your cheeks (6 at a time in each), great globs of caramel running down your chin, and several toasty, heavily buttered hot cross buns. Training makes me so hungry. It’s one of the best things about swimming. Come on April!

Keeping Portland Weird

I’ve had so many swimblogging false starts lately. I’ve written half-finished product reviews for everything from suits, haircare for habitual chlorine offenders, and swimming MP3 players . I’ve thought about writing about my nutritional challenges during long events and long training sessions. And I thought about writing about recovery from injury after going through some shoulder struggles a short while ago. None of these topics really seemed to light me up, but I did do something cool on July 10, and I thought you should know about it.

After 2 long years of Covid cancellations, the Portland Bridge Swim was finally a GO! I signed up for the 2020 edition of this unique event way back in 2019 when the Earth was green and the dinosaurs roamed, and there was no global plague to mess everything up. The concept: swim the 12 bridges of the Willamette River right through urban Portland, Oregon, with a healthy current assist and an official US Master’s Swimming Association designation. 11.8 miles (roughly 19-20km) of torpedo-ing next to BIG boats, with 99 other swimmers. A Portland getaway, with all the requisite donuts and food carts and craft beer….who wouldn’t be tempted?

I had been in the Willamette River back in 2013, when I attended the World Domination Summit (that’s DOMINATION, not DOMINATRIX, as had to be clarified to border officials). The conference has become known for it’s unconventional approach, and each year they attempt to break a world record. The record in question was the longest human chain on water, so everyone who attended the conference was outfitted with a colourful inner tube. On the day of the attempt, everyone got into the river, sat in their floaty tube, and held hands while the official Guinness People did their count on jet skis. So really, just my butt was in the water, but the end result was something epic. Much like the Bridge Swim, really.

So, the plan was to swim in 2020, and I don’t need to tell you what happened. Cancelled. 2021 – cancelled again. For 2 years the organizers kept swimmers in the loop, and one day the call was made – 2022 was on! This would be my first “official” event since the virus swept the world, and I was thrilled to ramp up my training and activate my support crew. What began as a plan for a quick 3 day hop over the border turned into a full week of exploring the city and its many charms (and many donuts) with my daughter, my sister, my niece, and Harriet the dog. We stayed in a great AirBnB in the Alberta neighbourhood, and took in as much (caloric energy) as possible, including a day on the coast to play in the ocean waves and gawp at the Haystack Rock at Cannon Beach, a performance of Rent, Multnomah Falls, and the legendary Powell’s Bookstore.

I tried to learn as much about the swim and what to expect ahead of time, but this was a challenge. There aren’t many accounts of past Portland Bridge Swims online, and just a smattering of social media posts. I was most intrigued by the notion of “current assisted”, which I took in a positive sense to mean that the swim would take me much less time than what I’d typically swim 19 km (evidenced from my Christina Lake swim in 2020). Information emails from the organizers predicted a cold swim with a fast current, but as the date grew closer and I did manage to connect with some past participants, I grew to believe that the assist would be minimal, and that I should prepare for anywhere between 5-7 hours. This is critically important for planning feeds, especially as I’ve been struggling with this aspect of planning as I attempt longer distances and nothing seems to work really well after 12 km or 4 hours in motion. Like, I barf and lose energy and lose my will to live. But more on that in another post! My suspicions about the current were confirmed at package pickup, when one of the organizers confirmed that if any assist was present at all, it would be during the first 2 km. And that’s it.

I knew I was in for the long haul, so we made sure that Scarlet was also flush with snacks and hydration for the kayak. Portland was as hot as a witch’s bazingy that week at 40 C. I don’t know how the swimmers in wetsuits do it – because the water was at least 20 and probably higher in spots. I really wish my feeds had been cold, and that’s something I will try to put in place for the upcoming Lake Zurich swim. It seems that pre-mixed warm anything is going to make me feel like hell, and sure enough, I did have 2 small hurls and 1 gigantic projectile vomit at around the 12-13 km mark, when even the thought of the next warm slug was almost too much.

Swimming under 12 bridges – all of them unique – was really cool. Swimming through Portland’s port-ly past made this a particularly unique swim, with each landmark or tanker or other boat (there were so so so many boats!) providing visual interest and a true sense of getting some place. I felt really motivated being in such a strange location, since the current made it feel like I was hardly moving at some points. I could usually see other swimmers and their kayakers on the water, with this whole other “lane” of people going about their business and leisure right beside me. Scarlet took some great photos, on top of being a shrewd navigator and top notch bottle thrower.

Other than the pukes, which were such a minor part of this swim, I felt pretty good most of the way and didn’t experience anything out of the ordinary. In a long swim like this, I tend to go through mental stages much like any other major life event. I start out nervous but excited, and hit a real streak of positivity for the first 8 km. I’m happy to be in the water, I’m neither hungry nor burping up breakfast, and all my limbs are doing what they’re supposed to. At some point between 9-12 km, things start to crop up. A nagging headache, a numb left arm/hand, a burning right elbow, a wave of nausea, a fear of not finishing, doubt about future swims, a drop in confidence. Sometimes I decide that this will be my last swim. But somehow, one stroke at a time, the finish grows nearer. I rely on Scarlet’s encouragement, their sweet face, their consistency and timekeeping, and their honesty. They know I can do it. I know that they know, and so I do it. I just get it done.

Coming into the finish felt great. I forgot about the pain as soon as I could hear the cheering. I saw my sister and my niece and could hear the genuine encouragement in their voices. With a few wobbly staggers up the sand, I was over the line and getting all the hugs, a finisher’s medal, a cold bottle of water, and a tamale!

It’s always awesome to be part of an event where you can feel how connected the organizers are. This group were so happy to have pulled it off, achieved that 10 year anniversary, and celebrated being back in the river together. Their joy was contagious. I wish them congratulations and want to thank them for a thrilling day and a truly unique swim. I’d recommend this event to anyone who’s curious about stretching their distance limit beyond 10 km, or seeks a destination swim in a clean river in a vibrant city. Or who likes donuts and food carts and fun. It was the perfect test case for my upcoming 26 km in Zurich, giving me a little confidence boost and the fuel to keep on training, and keep it weird.

Lessons from the Ogo Pogo

One thing about open water swimming – it always teaches me something.

Sometimes it’s about myself. Sometimes it’s about my limits. Sometimes it’s about my limitlessness

Sometimes it’s about the lake.

Today was one of those days! Despite a truncated training season in Trail (for which I am grateful, because lots of swimmers could swim much less), I decided to attempt a 6 hour English Channel qualifier in Okanagan Lake. I did one last October, but Coach Brent and I wanted to do it again in a consistent sub-16 degrees as the rules require. I’d only been lake training for 2 weeks, since it’s been as cold as a witch’s tit around here.

I was pretty sure that my fitness would hold up, since I’ve been doing a lot of biking and hiking (and pool sets). I was a little nervous about the temperature, but mostly because I am a big baby and I promised myself that I’d start taking cold showers in February, but really, fuck that.

We met at Brent’s house and lugged his canoe to the beach. I was excited to meet awesome Kelowna swimmers Phred and Mike, since group swimming is always more fun. We started off in the chop and headed for the bridge. I’d swam the bridge with Brent last year and was eager to battle the waves and freak myself out looking for the big black carp that hang out beneath it. I felt strong and confident all the way, and we passed underneath and had a lovely current that pushed us back to the other side in much calmer water. I took a feed at around an hour in.

Speaking of feeds, I have been using Perpetuem for my long swims for about a year now. I decided to up my game after deciding that pickle juice and Shok Blocks just weren’t cutting it. I’ve found the Perpetuem mostly palatable for swims up to 10 km, but felt slightly nauseous chugging it back for anything longer. I tried all the tricks – imagining that it’s root beer, or a Shamrock Shake, or holding my nose – but by the end of a long swim even the sickly sweet smell of it makes my stomach churn.

So with that in mind, I was prepared to do one last swim with the Perpetuem while I waited for my shipment of another product that I didn’t order in time.

With 2 or 3 feeds in my system, we headed south along the lake shore. Mike departed leaving Phred and I battling the very windy and wavy conditions, while Brent captained his canoe. With small craft warning conditions, we were the only crazy people in/on the water. Still, things were going swimmingly.

Until they weren’t.

If you’ve seen the film Stand By Me, you’ll remember the scene where Gordie tells the story of Lard Ass, who won the pie eating contest at the County Fair. Soon after his victory, Lard Ass downs some castor oil to induce a giant purple projectile vomit, which sets the whole crowd off on a mass barforama.

In an open water swimming context, I was Lard Ass and the castor oil was Perpetuem. And once I started really feeling the rocking of the waves, I had to hurl every kilometre and after every feed. I even tried to drink a can of Fresca, but that also came back up along with my breakfast bagel and the popcorn from the night before.

I continued to swim, burp, and spew, swim, burp and spew for another 2 hours. I thought I might crap my pants too, but managed to control myself, mostly because I didn’t want to anger the Ogo Pogo. I was miserable, frustrated, weak, and embarrassed. I was so confident earlier in the swim, even when we decided that the water temperature wasn’t cold enough for qualifier status anyways. My arms and legs and core felt great, but I could not shake that topsy turvy feeling every time I was horizontal.

I have no idea how Brent managed to keep his boat afloat, but he continued to encourage me, he didn’t laugh, and he didn’t ask me if I crapped my pants.

And then it was over. My big season opener. My test of consistent training. My much anticipated Saturday morning! I have no idea why I got so sick. Was it the Perpetuem, or am I prone to seasickness? Was it my ears? And what does this mean for potential ocean swims or Channel crossings?

So much to learn.

I spent the afternoon feeling crappy and replenishing calories (a delicious burger at Brent’s and then poutine and Gatorade), and researching anti-nausea medication. No matter what, I will learn as much as I can. I’m determined to find the right nutrition, and figure out how to not blow chunks in wavy conditions. I have been extremely lucky so far in my open water journey – no shoulder issues, great training pals, awesome coaching, excellent paddlers, minimal chafing…

I suppose I did learn that I can push through some discomfort, and that I can stay determined even when things go sideways and upside down (or at least when that’s what it feels like.)

I’m sorry, Ogo Pogo, for polluting your waters, but next time give me a break. I’ll be back in 2 weeks.

In Praise of Swimmin’ Women on IWD 2021

I woke up this morning, tired – and having cancelled my usual Monday a.m. swim. I’ve been a little unmotivated lately. I didn’t realize that it was International Women’s Day.

The great Gertrude Ederle

And then, as usually happens when I spend time scrolling the socials for news, opportunities, and a much needed dopamine hit, I started to see a whack of posts, memes, diatribes, confessionals, laments, and promotions heralding THE DAY. Not to be left out, I thought about a post that I’ve been pondering a while about something I’ve really noticed in my open water swimming journey, and I decided to bloody well write it before the inspiration faded, as it has so many times during the last few months when I’ve had something to say, and then didn’t in the end. Meh. Covid.

As a relative newcomer to this open water life, it’s become clearer and clearer to me that women – or SWIMMEN (if I may coin a word) – are the backbone AND child-bearing hips of open water swimming. My training partners have mostly been women. My biggest cheerleaders are women. My support teams have mostly been comprised of women. When I planned my Christina Lake swim last fall, 5 women appeared ready to help. I meet women when I travel to events. Sometimes, we sit on the school bus to the start line and encapsulate our entire swimming history in 4 minutes, and then we’re friends. For life. The upper echelon of this community also seems committed to support and share – interacting through the channels that connect us through this weird time in the world. Jaimie Monahan has commented on some of my posts, which flummoxes me, because if I met her in person, I would probably die a messy fan-girly death.

I have never felt marginalized or disaffected within the open water swimming community. The connections I’ve made through events, training, and even my social media presence have largely been with amazing and awesome women, who sometimes reach out just to extend a wave of support. The power of this community is that it is free of boundaries, free of bullshit, and full of heartfelt support. If you’re reading this and you’ve ever reached out to me, I hope you know how much it’s meant.

The great Lynne Cox

Here’s where I name some amazing SWIMMEN so shout these names RIGHT OUT LOUD and you can too: AS LOUD AS WE CAN:

Jaimie Monahan, Ali Gartland, Ella Chloe Foote, Chloe McCardel, Emily Epp, Deanne Steven, Debbie Collingwood, Suzanne Welbourn, Sarah Thomas, Beth French, Lynne Cox, Elaine Davidson, Alina Warren, Joanne Malar, Amber Honeybaker, Catherine Breed, and many, many others.

And let us honour:

  • the women who cross Channels
  • the women who cross Channels several times (my goodness)
  • the women who dream of crossing Channels
  • the women who support paddle
  • the women who drive the boats
  • the women who get their boat licenses the day before a swim so they CAN drive the boat and support their nieces
  • the women who share a lane
  • the women who can handle the cold
  • the women in the hot tub, laughing
  • the women who lend a cap when yours rips
  • the women who lifeguard
  • the women who volunteer
  • the women who drive their daughters to swim practice
  • the women who make Rice Krispie squares for their daughters’ swim meets
  • the women who swim through difficult times
  • the women who are just starting out
  • the women who break records, and barriers, in this sport and all others

We need more than just a day to remember and honour our commitments, contributions, and responsibilities, but let’s take these precious 24 hours and stand with each other, trailblazers and newbies alike and those in between. Or swim with each other. Just don’t touch my feet.

I won’t miss my other swims this week.

Strong women. May we know them. May we be them. May we raise them. And may we swim with them, always.

Countdown to Christina

Cue that cheesy song by Europe that we all secretly love so much….it’s the final countdown!

I’m really excited about this swim. It’s been a rather interesting year, to put it mildly, and I’m ready for something fun and exciting and challenging and for me, that means I’ll spend around 7-8 hours swimming the 18.5 km length of Christina Lake, BC on Saturday, September 12. I plan to swim from the main beach at the Provincial Park to the very top end of the lake. I’ll be starting at 7 am, and finishing in time for a cold margarita (if I can raise my arms above my waist) on my friend Shanna’s deck. That’s the plan, at least. I’m going to wear my new Q Swimwear suit, and I’m going chug Perpetuem and other delicious Hammer Nutrition fuels to help me stay hydrated and not hangry. If you’ve been with me when I’m hangry, you will understand. That’s the plan, anyways.

Planning this swim has been an odyssey in itself, and I’ve learned so much through the process. It’s been complex and has given me a much needed focus this summer where all of my events were cancelled and travel postponed. I’ve been consumed with everything from understanding the rules of the Marathon Swim Foundation, confirming a support crew on the day, training locally and training while traveling, making sure I’m eating the right things and enough of them and not so much of the other bad things (nobody has even SEEN me on a pub patio this year)….and contingency plans. I’ve had to make a lot of decisions, down to the swimsuit I shall wear on the day (the Q Swimwear Mixtape), to the type of cake I will stuff my face with afterwards (Black Forest), whether I make it or not.

Mmmmm. Perpetuem.

In the end, all you can hope for is that you trained properly – enough but not too much. I’ve been so lucky to work with my coach Brent Hobbs on a plan that has been challenging to stick to, but ultimately has me feeling quite confident for Saturday.

Nancy Greene Lake – 17 degrees.

I threw my own travel wrench into the middle of the training plan with a trip to Saskatchewan at the end of August. I did my very best to keep to the schedule, but with swimmable lakes (without a zillion jet skis and not smelling of old man farts) a few hours drive away, I had to be strategic. Luckily, my awesome Aunt Donna and her partner have a sweet cabin at Anglin Lake. True to her nature, Donna completed and passed her boat exam the night before my 5 hour trial, and she captained this very critical training swim perfectly. Except when she ran into the dock at the end and crushed a man’s leg, but that was her first time. I also swam in Martin’s Lake (blech), Riversdale Pool (take me back!), and did a 3 hour current-assisted swim in the South Saskatchewan River (illegal, but you know I’m a rebel).

Anglin Lake
Very engaged support crew
The CAPTAIN of the ship
My Mum helped too!

I came home a few days early to resume a more consistent training schedule, and I’ve been out at Nancy Greene Lake and Christina Lake. Temperatures are dropping, but I’m still feeling great. My intrepid support crew is all set to go – THANK YOU SO MUCH ALI, SHANNA, SUE, ROBIN, ANDREA & MIKE! All that remains is to deal with tonight’s afterdrop, stretch, pack, and eat noodles to my heart’s content.

Full Moon Swim!

And lastly, I am not doing this swim for charity and didn’t want to ask people to dig into their wallets during what is a very challenging time for everyone. One of my motivating factors for attempting this swim was the death of my father last year on September 17. If you knew and loved him and are motivated to give, please make a donation to the Canadian Heart and Stroke Foundation in the memory of Kelly Bowers.

If you’re interested in following my swim, I’ve set up a tracking page at https://track.rs/aerinbowers/ so that you can follow along. I know, I know, the US Open Women’s Final will be happening at the same time. I can’t offer any exciting sideboob or water barfs, but there will be a little orange dot making its way up the lake, and that will be me.

In Summer, the Song Sings Itself

So much for lamenting the loss of travel – summer in BC has been wonderful, and so has the swimming!

I’ve been working toward my BIG GOAL of swimming the length of Christina Lake on September 12. Otherwise known as the Bathtub of B.C., Christina is one of my favourite places to swim. The swim will be ratified by the Marathon Swim Foundation, if all planning goes well. It’s the best place for early season training, and it stays warm enough for the late season too. I’m 100% focused on this swim, and there’s lots of preparation to consider. And also lots of swimming to be ready on the day. It’s approx 19 km and I can do it! (I hope)

Route planning and existential ponderings.

I took a precious week off and did a 5 day kayaking trip on Slocan Lake (second favourite local BC lake) with my daughter and 2 pals. We paddled the 40 km top to bottom and I swam 5 km/day in Slocan’s beautifully crystal clear water. There was also lots of time for campfire laughs, nude-watching, flirting with our campsite neighbour, and…night swimming! We loaded up the Oru Kayak with lights and I swam under the stars and the moon in the quiet and inky blackness. Bliss.

Night swimming deserves a quiet night.
Beautiful Slocan Lake
Future album cover.

I’ve been training at Nancy Greene Lake most days, which is good because of the high elevation and the lower water temperature. It’s full of life all summer. Fish jump, and plant life stretches up from the sandy bottom. Swimming here feels like I’m a wee a drone flying over a forest. Apparently there’s an aggressive otter, but I haven’t seen him yet. I bet he’s seen me. I hope he introduces himself before the summer is over, and maybe he can teach me how to efficiently peel shrimp while floating on my back, because right now it’s a bit awkward.

No sign of my otter.

I did a 10 km training swim at Christina Lake last weekend to get a feel for the distance and the landscape of what will be the second half of the BIG SWIM. My friend Shanna paddled for me from Texas Point to the northernmost end of the lake – and graciously allowed me to glamp at her lovely cabin.

A room with a view!

And now – I’m en route to Saskatoon, Saskatchewan for a few weeks. I’m looking forward to exploring some new lakes and swimming some long distances in my home province, and having my Mum do my laundry. YES!

Maybe she’ll even do some support kayaking for me….Mum?

Oh, Here I Am

Where did I go? I’m not even sure! Have you seen me?

Oh, here I am, trudging out of the lake covered in weeds, mascara smeared, nipples pointing in opposite directions…and dragging my Swim Buddy behind me like the world’s saddest whoopee cushion. Did you miss me?

The last 7 months have gone by in a blur. I’ve had a lot of blogging false starts. I’ve felt like writing, and then I didn’t. I’d think about a post, and then I’d get busy, and then I’d get hangry, and we all know what happens when I get hangry.

And then a global pandemic happened (WTAF), the pools closed, and I didn’t really know what to do.

This wasn’t in the plan!

I’d been swimming in the most diligent, consistent, and committed fashion of my life. I’d been working with my Kelowna-based coach (the amazing Channel Swimmer Brent Hobbs) to improve my technique (which was apparently “of the 80’s” – go figure!) and increasing my distance weekly: 4 swims a week with one LONG ASS 10 km pool swim on the weekend. I was making regular practices with my local Masters Club, getting workouts in while traveling for work, and even competing in my second Master’s meet in Vernon, BC at the end of January. I smashed my times and really felt on the up and up and up….

My last pool swim in March at the Vancouver Aquatic Centre.

I was focused on swimming a ton of events leading up to the Sri Chinmoy Lake Zurich Swim in August. I had a yoga plan (thanks KERRY!), a strength plan (thanks ANDREA!), plenty of motivation, and even my sandwich-tossing support team figured out (HI SCARLET AND THOMAS!). But when the pools closed, I was at a loss. I figured the best thing to do would be to keep my fitness up, and having a Haus-German with whom to spend much of the lockdown ensured that I got out skiing a lot. Snow is frozen water, after all.

Then all swims were cancelled. I experienced existential grief and angst. I wasn’t easy to get along with. What a year. I was always anxious, always hangry. My gills were closing. 

This coincided with the busiest period I’ve ever had in my career.  Working in education technology means that I have morphed into a 3 inch version of myself who lives in Zoom 12 hours a day and may or may not be wearing pants at any given moment.  I can no longer see more than 2 metres ahead of me, which is ok because that’s how far apart we’re supposed to be anyway.

And then finally, it was mid-May and I decided to stop being such a big girl’s blouse and get in the fucking lake, no matter how cold. 

IT WAS COLD.

SO COLD.

(but I learned that I really, really like it!)

Brrrr

No wetsuit for me – as per Coach Brent. The sanctioned swims I’ve planned do not allow it, so I’ve relegated my sleek Orca rubber to the closet, where it sits in wait and may come in handy for fighting/committing crimes.

Early season training couldn’t come soon enough, and I headed out to Christina Lake as much as possible to test my cold boundaries and gradually increase my time in the water before meeting up with Coach Brent and Channel Swimmer Emilie Epp in Kelowna for the first LONG ASS cold water swim, where I swam for 2.5 hours in 13 degrees. It was exhilarating, even if my hands turned into lobster claws and I couldn’t get my car key in the lock. I couldn’t feel my own face, but that’s ok because we’re not supposed to touch faces anyway. 

As it’s gradually warmed, I’ve had lots of lake time at Christina, Slocan, Okanagan, and Nancy Greene. I did a short bike tour with The German, and I bought a super cool, easily transportable, foldable Oru Kayak to encourage support paddlers to join me in the beautiful BC sunshine (and thunder and lightning and rain….June was pretty wet!).

I’ve finally been able to swim with Coach Brent this week. He took me on a sunset cruise under the Kelowna Bridge (both ways), which was reminiscent of that scene inThe Perfect Storm – and I loved it. We talked about goals – I’m still planning to swim the 18.9 km length of Christina Lake – and one REALLY BIG GOAL that I am not ready to talk about yet.

So much depends on whether the pools open this fall/winter. So much depends on getting more than one hour in a lane.

So much depends on everyone wearing a fucking mask and washing their hands and not partying on houseboats and not hugging each other.

Navigating this new normal is not easy, but doing it in the water is making a lot of difference for me. Better thinking, natural exhaustion, fresh air…

I really missed this. I’m glad to be back. Let’s go for a swim.

Open Water Life: 2019 Year in Review

Farewell 2019. I’m glad to see your buttcrack as you saunter off into memory with your pants pulled halfway down.

Still, there were highlights among the lowlights. Aren’t there always? Swimming offers me the most consistent vehicle for balance. No matter what’s happening, I always feel better when I’m in the pool. Even if I’m just floating around, thinking “Look at where you are in the world.”

Highlights

  • Swimming in beautiful European lakes during my summer bike touring adventure. Eibsee, Walchensee, Lake Sils, Starnbergsee…beautiful, clean bodies of water that felt so amazing and rewarding after long days on the bike.
  • 312,000 training meters.
  • Second successful Skaha Lake Ultra Swim. I was slower, and it hurt more, but I made it across the finish line and scarfed a giant sandwich and kissed my kid who paddled the whole way beside me.
  • My first open water swim in Sweden – the Riddarfjardsimningen – was exciting and fun and a great way to build in a destination swim with a holiday I’ve wanted to take forever.
  • Getting the green light to swim the Sri Chinmoy 26 km Lake Zurich swim next August. This will be my focus for 2020. I’m gonna give it my all.
  • My 6th Across the Lake Swim in Kelowna, and fastest to date. 4 more and I get that coveted silver cap!
  • The Lower Columbia Masters Swim Club – an opportunity to swim locally with great friends. I didn’t make as many practices as I’d have liked, but I did get to swim with the team for FrightFest in Kelowna in October. I’m lucky to have such a sweet community of fellow open water enthusiasts.

 

Lowlights

  • Being sick and tired for 3 months after my Dad passed away put a major dent in my training and my annual kilometer goal.
  • My Dad passed away. I don’t know that I’ll ever get over it, but I hope he’d be proud of what I hope to accomplish in my swimming goals.
  • Not organizing a swim in Copenhagen while I was there. Not that I didn’t have any fun. And now I have a good reason to return!
  • Cancelling plans for the Slocan Lake and Christina Lake swims, which would have been really awesome additions to my summer events. I need to remember that summer is only really 8 weeks long and that there are only so many things that one can do. This one was pretty busy.

 

2020 Goals  (resolutions come later…. once January has a chance to pull itself onto the deck)

  • Sri Chinmoy 26 km Lake Zurich Swim. I’m going to do it!
  • Portland Bridge Swim
  • Christina Lake – a good warmup for the above longer events
  • 7th Across the Lake Swim
  • Cough up the dough for a proper training smartwatch
  • Consistent, focused training that will take me into the Lake Zurich swim in the best shape of my life. I’ve found a Kelowna-based coach and I am so excited for this man to kick my ass!
  • Yoga, biking, skiing, and all the other cross-training activities I love.

 

Look at where you are in the world. Not so bad, is it? I wish you all the best for 2020.

Less Now

I’m going to be honest. I’m swimming less. Writing less, if at all. Feeling less. Connecting less.

Less of everything, except work (nobody I know can afford to do less of that), because I have struggled to focus since my Dad, Kelly Bowers, passed away suddenly in September.

This ability to only do less has impacted my training, my relationships, and certainly my health.

A whoosh of energy left me about 2 weeks after it happened. I caught a virus, probably from hugging and shaking hands with a thousand people. The virus settled deep in my chest and my ears, where long days of coughing sap my energy, I can’t hear very well, and I often feel dizzy. I feel fragile and sore. My rotator cuff is not healing.

I know that I need to exercise every single day – as a mood-regulator but also to store up energy for what is quite a demanding schedule. But sometimes all I can manage is a dog walk or a half-hearted hotel gym workout.

Swimming is tough right now because there’s no getting away from the mental gymnastics that happen when you’re churning lengths, and no distractions from the inner flicker of memories and replay. I have used this to my advantage previously when going through other major life challenges, but those challenges sought solutions and clarity that seemed to require focused breathing and really thinking scenarios through.

Dealing with death is very different.

I am consistently sad. I’m super cautious about feeling anything extreme, like excitement or anger. I’m protective and sometimes self-destructive. I’m hesitant to plan – which, as a natural planner – feels weird and unnatural. There are motions to go through and days to get through.

I’ve let some goals exist in a blurry bucket which is where they have to be right now. I’ll find out in a few weeks if I’ve been accepted for the 26 km Lake Zurich swim next August. I have another Master’s meet in January. (More on October’s event soon.) I have a slew of other 2020 events in Europe and Oregon and B.C. to register for. But all of this is taking a backseat to getting back to a place of motivation, dedication, and focus. Getting back to being tough, and finding the fun and challenge in this grand open water swimming experiment that has given me so much.

I’m grateful for the patience of my people, and I’m impatient for wanting more.

But right now it’s less. Bear with me.