Sunshine Bay to Nelson: Day 1

At 4:45 am, I grabbed my phone in the darkness to check the time. From my cozy Boler bed, I could see a light on in the cabin and I knew that indeed, my hosts were up early as promised and YES – we would be meeting on the beach at 5:30 to take on the first leg of our 3 day, 24 km swim from Sunshine Bay to Nelson.

I drove out to the fabulous Steven Family cabin late evening yesterday, and even at that point I wasn’t exactly sure that what we’d planned would actually happen. I wasn’t sure that I’d swim all 3 days. I wasn’t sure my shoulders would hold up, or that my nutrition and energy levels would be well prepared enough.

My friends Mark, Deanne, and Bruce Steven dreamed up the crazy idea to swim from their cabin on Kootenay Lake all the way to the City of Nelson, BC. They plotted out a 3 day route that would average around 8.5 km each day, followed by a big breakfast and sweet recovery time at the cabin. And “cabin” doesn’t do the place justice – it’s a gorgeous property with a spacious deck, 2 gazebos, a private beach and an outdoor shower.

I slurped back a cup of coffee, having stuffed my face the night before with my favourite pre-swim feast: peanut butter, bagels, apple slices, and more peanut butter.

After a thorough neck slathering, I slipped into my Orca Alpha suit and headed down to the beach. We were joined by Stephen, a triathlete from Nelson, and our 3 support paddlers who would help to guide us and also carry our all-important hydration and nutrition. I chose a variety of Clif Shock Bloks as they are easy to eat in the water and the caffeine works as an effective analgesic when the joints begin to ache.

We set off just as the sun was starting to rise. The water was beautiful and calm and I started feeling awake and alive. After 2 km though, the wind and chop picked up and for a while I felt like I wasn’t making any progress, just flailing my arms and legs. We swam through the ferry crossing and I had visions of being sawn in half by the underwater cables. Thankfully, that didn’t happen. Read More

Swimming Through a Messy Life

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Getting a 3.5 km swim in at clean, lovely Christina Lake.

Keeping up a weekly swim blog is hard work. What if nothing exciting or momentous happens in a given week? What if many momentous things happen, but they don’t necessarily relate to swimming?

Or maybe…swimming should be my metaphor of moving through things in the medium of water.

I am going through a lot of things in my life right now. A deep breath.

  • I’m newly separated and adjusting to that both well and terribly
  • I have a wonderful new job that presents a big blue sky of opportunity but also a steep learning curve and a big chance to do something great – and as a work motivated person, this is so important to me. But yeah. Pressure!
  • I definitely have a form of PTSD from my previous job
  • I have a teenager who is moving through her own changes and challenges, and doing a far better job of it than I did at the same age
  • I am new to this whole world of my own financial management and planning and this presents its own steep learning curve and uncertainty
  • I am preoccupied with my health and feeling a bit of fear. Well, maybe not just a bit.  I have some terrible habits and some shite genetics
  • My lawn needs mowing and my deck needs painting and OH GOD THE WEEDS
  • My beloved new wetsuit gives me awful neck chafe and it looks like I’m spending a lot of time in dirty chambers of sex bondage
  • I’m not spending any time in dirty chambers of sex bondage

So – to just go out and swim through it all? Sometimes it seems overwhelming.

I like to solve problems, and I also have a tremendous need for growth and change. The stability of a regular swimming practice is working well for me, even as the rest feels sometimes like a radio in my head that I can’t tune in.

How can I apply what I am doing with swimming to the rest of a messy life? Read More

Recovery Week

IMG_3213Ahhhh….recovery week!

I have to say that I’m enjoying this week with my foot halfway off the gas pedal. It’s given me a chance to rediscover my bike (hi, bike!), do a few more yoga classes, and gear up for the next 5 weeks of intensifying training.

I have several swims planned for this summer and fall.

  1. VOWSA Canada Day Challenge: 4 km
  2. Across the Lake Swim: 2.1 km
  3. Kootenay Lake Sunshine Bay to Nelson: 24 km (3 x 8 km over 3 days)
  4. Skaha Lake Ultra Swim: 11.8 km
  5. Lake Chelan Swim: 2.4 km
  6. Swim Serpentine: 3.2 km

This will be my 5th time swimming Kelowna’s Across the Lake Swim, and my second time swimming Lake Chelan. The other swims are brand new to me, and have required me to focus my training on longer distances. This involves following an actual PLAN plan, which I haven’t really done before. I have to say that I’m really enjoying it.  I started the new year with a 5 km plan offered through Prairie Girls Swim Squad and found it to be well-designed, motivating, and focused on results. I really liked the variety of the workouts and have adapted several of them as I build up my weekly kms. Read More