My Open Water Story: Part Deux

Screen Shot 2018-05-26 at 8.38.11 AMSo, I was swimming again. And turning 40! I wanted to celebrate the unlikely success of both major life events, so I plotted a summer of races in all kinds of places: Across the Lake Swim in Kelowna, Sandpoint’s Long Bridge Swim, the Rattlesnake Island Swim, and the Lake Chelan Swim. There was another surprise swim, but it was a surprise for me and I’m saving it as a surprise for you. I am a sucker for clean water (who isn’t?), so I set up a fundraising campaign through Charity:Water and set a goal of $1000.

First was the swim leg of the Christina Lake Triathlon, with my trusty team of pals. This event is held every year in late June, and as a “sprint”, it requires an 800 m swim, 20 km bike, and 5 km run. All walks of life from Hardcore Strava Dawgs to People Who Drink Slurpees turn up to this event, which, depending how hardcore you are, includes campfires, beers, and a giant baked potato (or 2 if you’re crafty). I don’t really count this as a SWIM swim, but it definitely served as the kickoff to my other events.

My next swim was Kelowna’s Across the Lake Swim, Canada’s oldest open water event founded in 1949. It’s a 2.1 km crossing of Okanagan Lake, and finishes up at Lakeside Park. When you finish, you get oranges, cookies, and chocolate milk. This is important to me. It truly is the best swim to try if you’re new to the game – a very supportive atmosphere, tons of fun, and good swag. You get to ride a yellow school bus in your bathing suit. Even the check-in and safety meeting the night before is fun. In fact, I must mention that I haven’t bought a towel since I started open water swimming. If you ever need one, let me know. Read More

Recovery Week

IMG_3213Ahhhh….recovery week!

I have to say that I’m enjoying this week with my foot halfway off the gas pedal. It’s given me a chance to rediscover my bike (hi, bike!), do a few more yoga classes, and gear up for the next 5 weeks of intensifying training.

I have several swims planned for this summer and fall.

  1. VOWSA Canada Day Challenge: 4 km
  2. Across the Lake Swim: 2.1 km
  3. Kootenay Lake Sunshine Bay to Nelson: 24 km (3 x 8 km over 3 days)
  4. Skaha Lake Ultra Swim: 11.8 km
  5. Lake Chelan Swim: 2.4 km
  6. Swim Serpentine: 3.2 km

This will be my 5th time swimming Kelowna’s Across the Lake Swim, and my second time swimming Lake Chelan. The other swims are brand new to me, and have required me to focus my training on longer distances. This involves following an actual PLAN plan, which I haven’t really done before. I have to say that I’m really enjoying it.  I started the new year with a 5 km plan offered through Prairie Girls Swim Squad and found it to be well-designed, motivating, and focused on results. I really liked the variety of the workouts and have adapted several of them as I build up my weekly kms. Read More