Today marks the first day of September, in the year 2024.

My 50th birthday is in 14 days.

My English Channel swim window opens in 22 days.

But before we get into all of that, what a summer! Summer, you were sure something. I had so many brilliant swim experiences in July and August that it is hard to imagine that September will take the cake. A recap is in order, so here we go….

In July I hopped across the pond to undertake a weekend of salty swims with Dover Channel Training. When I learned about the opportunity to get some actual Channel experience with a group that has supported so many swimmers, I had to sign up. While I’ve spent a lot of time in the UK, I’d never been to Dover and was keen to get a sense of the situation. I travelled from London and became more and more excited as I saw the coastal views out the window of the train, Smalltown Boy by Bronski Beat playing loud in my headphones. I stayed in a cute and cozy little place near Churchill House, where my crew and I will stay later this month. With a mere 10 minute walk to Dover Harbour, it was the perfect location to suss out places to get food, replenish supplies, and, of course, drink beer. The iconic White Horse pub was right across the street from my digs, so I strolled over for some Channel inspiration. The walls and ceiling of the pub are covered with years of Sharpie’d accounts of Channel swims. Walking from room to room, you can look up and see the handwriting of many a swimming legend, and I spotted autographs from Sarah Thomas, Martyn Webster, The Crazy Canucks, Sally Minty-Gravett, and my own coach, Brent Hobbs! I’d heard that the new owners no longer allow swimmers to write on the walls, but the barmaid assured me that indeed they do. I may have even scoped out a spot for my future self.

My Dover weekend plan called for two five hour swims back to back. Part of the deal is that the DCT team provides hourly feeds, and I was eager to see if their offerings might solve my ongoing challenge with nausea. I told Emma about my “issues”, and she suggested UCan, a cornstarch-based product that a good old Dad invented for his daughter who suffered from stomach issues. Eager to test it, I started my swim with around twenty other Channel hopefuls. We swam laps around Dover Harbour, which on that day offered a mix of conditions ranging from wind and waves to blindingly bright sunlight. The laps are approximately two km and while they don’t actually take you into the actual Channel, they do give you a chance to taste that famous salty water, and soak up the vibes. My first hourly UCan feed went well. It was a slightly chalky, less sweet chocolatey flavour, served warm. It stayed down and filled me up. The second feed was blackcurrant squash. Yum. The third feed was UCan. After three hours of slaying the chop and waves, I had fully expected to blow my cookies. But I didn’t. It stayed down and I kept swimming. At the five hour mark I was supposed to stop for the day, but I felt so good and strong with actual calories in my body that I decided to keep going and swim the full seven. Not a single barf exploded from my mouth. I don’t think I even burped. All that happened was that my smile grew and grew like the Grinch’s heart, as I realized that I might have (gasp!) found. my. feed! I went back to the b’n b with some pretty major chafing that I didn’t even feel because I was so happy, grabbed some fish and chips, and tucked myself in for the restful sleep I’ve need to do it over again tomorrow.

The next morning I woke up and strolled through town to the harbour for the ten a.m. start. To my surprise, the amazing Sarah Thomas and Neil Hailstone were on the beach, greeting swimmers and soaking up congratulations for Neil’s successful Channel swim earlier in the week. How starstruck was I!? I knew they were in the area from Sarah’s Instagram stories, but I could never have hoped to actually meet her in Dover Harbour, in my bathing suit, covered in Vaseline (me, not her). If you haven’t heard of Sarah Thomas, well, she’s pretty much the most accomplished swimmer of all time. She is the only person to have completed a four-way English Channel, and holds the world record for the longest lake swims in 104 mile Lake Champlain and 80 mile Lake Powell. Meeting her was magic for my heart and my mind, inspiring and timely. I thought, “Here is a person who has done all of these amazing things. And she’s just a person on the same beach as you. And she shook your hand, and your hand was so slimy.” Do yourself a favour, and instead of watching Nyad, watch this. The real deal.

Day two of DCT went just swimmingly, with rain and wind in the mix, no vomits, strong shoulders for five hours, and lots of fun. It was so great to meet this crew and learn from their experiences. I highly recommend that anyone planning a Channel swim should try to invest in a weekend of training. It made a massive difference for my mindset for the upcoming swim. Tasting the Channel – it’s frickin’ salty, my dude – definitely helped me get in the headspace for the big gulp.

I waved goodbye to jolly England and after some Lufthansa shenanigans, made my way to Zurich via Amsterdam to meet Holger for the second half of my swim vacation. We loved Zurich and the people we met there two years ago for the Lake Zurich Swim, so it seemed a natural place to meet and continue my training. Zurich is a spectacular lake, with so many swimmer’s amenities in the communities that surround it. We did a mix of camping in Rapperswil and luxury bed and breakfasting at the Oberhaus in Feldbach. Reconnecting with legendary swimmer and friend Martyn Webster led to fun swims at the Rapperswil Seebadi, a trip into the mountains seeking cold water in the Klönteralsee, and a list of awesome suggestions that were a veritable Swiss scavenger hunt of swimming. Martyn and Cat also had us over for dinner and to watch some Olympic swimming. I swam in a pool in the lake at Sportbad Käpfnach, communed with the topless at Seebad Utoquai, and set off from the Oberhaus several times with Holger in a rowboat. Is there anything more romantic than a German in a rowboat, safely (backwards) steering you away from ferries and sailboats? I think not. I left Switzerland full of chocolate and cheese, wishing I could live there someday. I also had some great swims and benefited from many conversations with Martyn about everything from nutrition to mileage.

Back in Canada, I had two days to recover and leverage the jet lag before the first of my Across the Lake Swim Series events: the Rattlesnake Island 7km Swim. Ten years ago my ex-husband tried to run me over with a canoe, last year I bonked, and this year I won a wooden medal for second place in my age category! Things do change!

The following weekend was the Skaha Lake 11.8 km on August 11, and I had another great swim, finishing third in my age group.

I swam the Kalmalka Lake 4.5 swim on August 17 and had another third place finish, and then finished second in my age in the Gellatly Bay 5 km swim just yesterday morning on the very last day of August.

Gellatly capped off a month of races that challenged me to continue my focus on the long game, but forced me to bring my competitive spirit to the table and push myself to swim a double on many of those race days, and another long swim the day after. This genius series is one of the best parts about living in BC, and I am proud to be a Swim Squad ambassador. I do love me some Lake Zurich living, but it doesn’t compare to hugging my swim pals, celebrating our results, and supporting one another in our close-knit swimming community five weeks in a row. I’m so grateful to Emily, Randy, and Julian for paddling assistance this summer, and fun times with Elaine, Deb, Dionne, Phred, Brent, Kylie, Sean, Robynne, and so many others.

If anything, I am most proud that I have mostly stuck to the plan, leading up to my “Peak Week” seven and six hour back to back swims next weekend. And once those are done, the tapering begins. And at the end of the taper is a body of water that I’ve been waiting for, that waits for me and demands that I be ready. And I will be.

Want to help me raise $10,000? Not for me, silly, but for Canadian Tire Jumpstart Charities. Jumpstart helps kids facing financial and accessibility barriers access sports and play. 100% of your donation goes directly to helping kids play. My fundraiser is now LIVE and you can read about it here.